027: Mindfulness & Impostor Syndrome

"…and yet I don't think the Past and Future are inherently evil dimensions to avoid visiting altogether." ~Andrea Klunder

Be present. And mine the past and future for learning and possibility.

In this episode, you'll learn about:

• Anxiety when your mind spirals into the past or future – real life example from foray into teaching Digital Journalism to high school students
• "Being present" and how this brings confidence, clarity and wipes out impostor feelings in the moment
• Shifting your mindset to get wisdom, insight and imagination from past & future
• Mindful authenticity online in your social media Betsy Bash
• How to add mindfulness to your creative workflow
• Podcast Envy — a resource for YOU if you're dreaming of launching your own show

This episode is sponsored by Betsy Bash, a social media agency who can help make you the talk of the town (in a good way!)

Connect with Lauren on…

Facebook * Twitter * Online Book Club * Website

"Whoever you are offline should shine through with whoever you are online… but that doesn't mean that you have to wake up and take a selfie and show the world what you look like when you haven't even brushed your teeth yet!" ~Lauren Ramsey, Betsy Bash

Show Notes Galore: http://www.thecreativeimpostor.com

Magic Page! Get a free gift from me: http://www.thecreativeimpostor.com/magic

This episode was mixed by Edwin R. Ruiz of Mondo Machine. The Creative Impostor theme music was created by JoVia Armstrong.

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