About this episode
TIME STAMPS:
01:45 Stress-related hormones other than CORTISOL (there are lots!)
02:38 Can FASTING help improve stress hormone levels?
04:16 What’s the relation to hormones when people begin to STRESS-EAT?
07:07 What to do with things you CANNOT CONTROL.
11:01 How STRESS HORMONES affect MEN and WOMEN DIFFERENTLY.
12:12 Sauna, RED LIGHT THERAPY and cold plunges.
14:48 RUNNING: stress relief or stress builder? Is it as CATABOLIC as they say?
22:22 Why HOURS OF CARDIO IN THE GYM are the WORST THING YOU CAN DO to LOSE WEIGHT.
25:40 Minimizing STRESS on CONTEST PREP.
CCC is now on Tik-Tok! @carnivorecoachescorner
IG: @coltmilton / @fitnessbeyondtime01
1-on-1 Consultations:
MARK - https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
COLT - https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05
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